Insanity fit test before investing on your Health and Fitness

Walk Your Way to Fitness

Nowadays, many people take their bodies for granted. They burn the proverbial candle at both ends. They throw down fast food, only move when necessary and expect that there won’t be any consequences to their neglect.

Investing in your health and fitness will make you conscious of your health. Health and fitness are like peanut butter and jelly – they just go together. You can go on a diet to lose weight, but if you never exercise, and never put fitness in, you will never build muscle and be toned. Remember, having more muscle burns more calories. Surprisingly, you can work out at the gym every day or do cardio every day, but if you eat terribly, that won’t correctly work either.

Working on both your health and fitness with¬†home workout programs is a full contribution to your body and your wellbeing. Not only will it benefit you now, but having the proper health and fitness plan will allow you to stave off diseases and ailments such as arthritis, osteoporosis, heart disease, obesity, high cholesterol and high blood pressure and give you a pep in your step and as well as self-confidence. Focusing on your health and fitness is not jumping on some fad diet or taking a magic pill quick fix. It’s a life plan that will help you live a longer, healthier, fuller life.

You should know that your health and fitness goals will need you to find the right balance between active exercise and healthy eating.
However, some of the quick and handy health and fitness tips that you can follow and introduce yourself to the health and fitness regime include:

1. Nutrition:

– Most of us drink coffee ignoring the side effects. You should keep your coffee drinking afternoon to give you the effects of caffeine to still get good sleep. This is because sleep helps in allowing your body to repair and get rid of body fat.
-Green tea can also be an excellent replacement for coffee as it helps to keep you alert while putting a lot of anti-oxidants into your body. Here is a recipe on how to make the best green tea: https://www.youtube.com/watch?v=H9TIzhMtKT0
– Also, you should never allow yourself to become thirsty. Mild dehydration causes stress to the body and is counterproductive to your health and fitness goals.

2. Exercise: Know The Basic Facts
Nowadays, you don’t have to invest a lot of time to have a consistent exercise routine. All you have to do is to zero in on what type of workout you enjoy the most and schedule about 15 minutes or so into your life for it.

Exercising is a lifestyle, and it is not something that you do only if you have a big looming event to attend to and you have to squeeze into something that’s two sizes smaller than what you have now. That is why it is essential for you to enjoy it.

Another thing is that you need to have a variety of exercise routines. That way you will not only keep yourself from getting bored but if you keep doing the same thing, your body will adapt, and you tend to lose a lesser number of calories.

Aside from cardio, you must also do strength training since the latter can help you lose weight more than cardio exercises do. Cardio exercise greatly improves your heart and lung power. Strength training helps increase lean muscle, which is very important as we tend to lose our muscle mass (it gets replaced by fat) as we age. If you have a high lean muscle mass, your metabolic rate will also be higher.


About strength training, you can choose to buy free weights that you can lift for about 10 to 15 times. Also, you must challenge your body – if you’ve eventually felt like the weights are effortless after you’ve lifted them for 15 times or so, it may be time to purchase a new one. Remember to be strict when it comes to balancing the number of times you lift with each arm so that you can avoid injury and disproportionate body parts.

Experts have always said that the best diet is the one you can stick to. It’s not about eating any none specific food to keep the pounds off. Health and fitness are about balancing your life. To get technical, say your goal is to lose weight. All in all, the message is pretty simple. Prioritizing both your health and your fitness is the only way to go. It is the roadmap for a leaner, more toned, fitter and healthier you.